May 25, 2024
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By Jamie Greer
Jen Pickering created LV Pilates in order to make others healthier and happier.

Following a car crash, a woman now runs a flourishing fitness group.

Jen Pickering runs LV Pilates. She is a 38 year old woman from Liverpool’s city center. The studio provides Pilates classes that are aimed to improve muscle strength and flexibility.

LV Pilates provides resistance using a machine called a Reformer, instead of a standard mat. Jen found Pilates during her rehab at The Walton Centre following her serious auto accident.

The original cause of the hip injury was a back injury. I used run. I would go to HIIT, kettlebells or high intensity classes.

Following my accident I had difficulty walking. The nerves in my left leg were severely damaged. I was recommended Pilates by the Walton Centre.”

Jen, at first, was sceptical. She thought the program would suit older women better. She had an “aha” moment four months into the rehabilitation.

Jen explained, “I thought ‘oh wow! This is helping me recover’. My perception about exercise changed. You don’t need to do it fast or with a lot of effort. It is possible to benefit from many different exercises.

She was a personal trainer by 2017. She gave up her support work and began a Pilates mission.

In between locking down, the woman wondered if it was the right move to go from Formby studios into the city center.

My biggest challenge in bringing my entire family to the big city was being able to get them there. There are more bills, higher insurance costs, and higher taxes. There were so many times when I thought, “What the hell am i doing?

The truth was that she only brought a small number of Formby clients with her. Jen claimed that the money was not nearly enough to pay her bills. “.

The business has thrived ever since. Many men and youths who don’t usually fit the pilates target demographic attend these classes.

She hopes to use her life experiences to make her clients happier and healthier. This is especially true for those that are experiencing similar problems as her. Each week she alone sees 30 women of different nationalities in her studio.

Because I relate to people with health issues, it is a very difficult thing to see them. “I care about clients because of that.” said Jen.

“I’d love to see a video of me in my first six weeks of pilates and how I look now. The pain was so severe that at times I used a walking cane. It was so bad that I could not even move from standing to laying down. “She said.

Pilates has completely transformed her life, and now she is helping others to do the same. I no longer suffer from any of these conditions. My life was spared from serious spinal injuries. “She said.

Jen urges her clients also to find something they enjoy doing. She advised her clients, “Find a hobby you love.” At the time, I did not enjoy running.

“Some people who try the reformer say that they prefer yoga for relaxation .”.”

Liverpool’s LV Pilates, located on Cheapside at 12, is a Pilates studio.

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